UNIT 6 ASSESSMENT:
1.Practice the universal Loving Kindness (meditation) exercise
This exercise was profound. This Mirror coaching technique became obvious that by praying for others to experience freedom from suffering, I have also stepped into my own paradigm of happiness. We see what exudes from inside of self. Wayne Dwyer once said if you squeeze a person what ever is inside of them you will experience. For example if it is hate, an individual will experience hate, if there is orange juice you will experience OJ, if there is unconditional love when squeezing this person , you they will exude unconditional love
.2. Complete the Integral Assessment discussed Psychospiritual;
Biological and interpersonal.
3. Describe the exercise and assessment process.
Well the assessment is broken up into 4 quadrants. Psychospiritual, biological, interpersonal and worldly. My psychospiritual world is always first. My spirituality must come first. I wrestled with this for years and teetered between being a human being or spiritual being in a human body. I am spiritual and must integrate my being ness in every aspect of my work. This was a great shift in consciousness for me. However, it is important for me to address my balanced world of nutrition and exercise. I truly love this program, and this has become my first love. I believe that I can have it all! If I balance my time more effectively, I will be able to travel and carry my homework with me. What did you discover about yourself? What I have learned about myself is that I am a free spirit and must continue to embrace vs. resist. I need time to digest ideas, and programs. It is so important for me to launch my Health and Wellness program for woman this coming year. What area have you chosen to be a focus of growth and development? Full integration of my true self! It is important to roll out my HW program in the winter of 2011. Even though I still have a year to go in the program, I can begin to roll out the program in phases, learn as I go and integrate, implement the program as needed. Allow the target audience to create the demand for the program. Why? I truly see the need to help others become whole and to live the life that they truly desire. What are some specific exercises or activities that you can implement to foster greater wellness in this area? Continue to implement meditation, to journal, and to feel!!!